Weigh In record (no journal entry) for 18 January 2020
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63.7 kg
Lost so far: 21.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1707 kcal
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Fat: 68.86g | Prot: 84.80g | Carbs: 184.75g.
Breakfast: Merci Petits Chocolate Collection, Babybel Mini Babybel Light, Banane, Weintrauben, Edeka Knuspermüsli Triple Choc, Milbona Joghurt Mild Laktosefrei, Kiwi. Lunch: Gut & Günstig Bourbon Vanilleeis, Tassimo Latte Macchiato Vanilla , Alpenfest Apfelstrudel. Dinner: Gebackene Banane, Krombacher Fassbrause Zitrone, Fisch in Backteig Gebraten, Hühnchen (Paniert und Gebraten), Edeka Zuckerschoten , Rote Zwiebeln, Champignons, Lachsfilet, Sojasoße, Maki Gurke, Avocado Maki, California Rollen, Lachs Maki. more...
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1787 kcal
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Exercise:
Fernsehen - 8 hours, Walking (moderate) - 5/kph - 25 minutes, Gymondo - 25 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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