Weigh In record (no journal entry) for 18 January 2020
|
66.6 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
2462 kcal
|
Fat: 78.37g | Prot: 70.08g | Carbs: 242.61g.
Breakfast: Gerblé Pain aux Graines, Café Expresso, Graines de Chia Séchées, Activia Fusion Myrtille Açaï. Lunch: Café Expresso, Pelforth Bière Brune, McCain Frites Surgelées , Moules Cuites, Excelsior Chocolat Noir Spécial Dessert. Dinner: Monoprix Bio Pain aux Céréales , Auchan Comté, Pelforth Bière Brune, Pelforth Bière Brune, Pelforth Bière Brune. Snacks/Other: Café Expresso, Picard Mini Roulés Chocolat Noisette, Sucre, Gaufre. more...
|
|
1859 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernardj67's Weight History
|