Weigh In record (no journal entry) for 18 January 2020
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86.6 kg
Lost so far: 20.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1564 kcal
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Fat: 61.62g | Prot: 87.98g | Carbs: 169.16g.
Lunch: Hero B'tween Free, Kwekkeboom Kroket, Zacht Wit Broodje, Milbona Skyr Aardbei. Dinner: Kipfilet, Witlof, Markant Fritessaus Halfvol, Aviko Airfryer Frites. Snacks/Other: Koopmans Fijne Cake, Campina Slagroom Royale, Ehrmann High Protein Chocolate Pudding, Cappuccino, Friesche Vlag Halvamel (7ml). more...
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Losing 3.5 kg a Week
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Veronica kuipers's Weight History
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