Weigh In record (no journal entry) for 18 January 2020
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52.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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335 kcal
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Fat: 17.47g | Prot: 19.77g | Carbs: 26.05g.
Breakfast: Oltermanni Сыр 35%, Балтийский берег Форель Слабосоленая, Стародворские Колбасы Сосиски Вязанка Молочные, Хлеб Черный. more...
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Losing 0.7 kg a Week
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