Weigh In record (no journal entry) for 18 January 2020
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1723 kcal
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Fat: 89.48g | Prot: 135.94g | Carbs: 94.70g.
Breakfast: Ei, Schwarzwälder Schinken, Aldi Mortadella, Gutes Land Gouda Jung, Räucherlachs, Mehrkornbrötchen, Käsebrötchen. Lunch: Flammkuchen. Dinner: Be Light Reibekäse, Kaufland Milch 0,1% Fett, Ei, Champignons, Rote Paprika, Möhren, Lidl Rinderhackfleisch Light. Snacks/Other: Latte Macchiato. more...
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Gaining 0.9 kg a Week
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jennykmp's Weight History
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