Weigh In record (no journal entry) for 18 January 2020
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76.8 kg
Lost so far: 18.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1922 kcal
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Fat: 63.58g | Prot: 60.56g | Carbs: 270.12g.
Breakfast: Dr. Doerr Käse-Obst-Salat, Gut & Günstig Weizenbrötchen. Lunch: Gebratene Nudeln. Dinner: McEnnedy Rib Burger, McDonald's Pommes Frites (Mittel), McDonald's Chicken McNuggets (6), McDonald's Süß-Sauer Sauce. Snacks/Other: Haribo Tropifrutti, Haribo Riesenschlangen. more...
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Losing 0.2 kg a Week
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