Weigh In record (no journal entry) for 18 January 2020
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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728 kcal
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Fat: 36.67g | Prot: 17.39g | Carbs: 82.85g.
Breakfast: Пятерочка Булочка Техас, Веселый Молочник Сметана 15%, Сливочное Масло, Домик в деревне Молоко 3,2%, Морковные Котлеты. more...
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Losing 2.1 kg a Week
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