Weigh In record (no journal entry) for 18 January 2020
|
65.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
601 kcal
|
Fat: 35.58g | Prot: 19.66g | Carbs: 54.37g.
Breakfast: Тыквенные Семечки, Изюм, Овсяная Каша на Молоке. Lunch: Шампиньоны в Сметане, Жареное Яйцо, Морковь по-Корейски, Салат из Помидоров и Огурцов. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena M_'s Weight History
|