Weigh In record (no journal entry) for 18 January 2020
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87 kg
Lost so far: 0.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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952 kcal
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Fat: 68.88g | Prot: 72.61g | Carbs: 5.92g.
Dinner: Куриный Бульон, Приготовленные Мидии, Свиные Ребрышки. more...
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Losing 0.5 kg a Week
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buka2121's Weight History
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