Weigh In record (no journal entry) for 18 January 2020
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78 kg
Lost so far: 2.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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634 kcal
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Fat: 13.54g | Prot: 36.99g | Carbs: 88.87g.
Breakfast: Gerlinéa Maaltijdshake Chocolade, Thee. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Lidl Alaska Pollak Gepaneerd, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Thee, Gerlinéa Maaltijdshake Chocolade. more...
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Losing 1.4 kg a Week
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dorine1968's Weight History
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