Weigh In record (no journal entry) for 18 January 2020
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75.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1698 kcal
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Fat: 57.76g | Prot: 84.35g | Carbs: 205.61g.
Breakfast: Leerdammer A La Tomate Basilikum (20g), Aldi Roggenvollkornbrot, REWE Hauchzart Putenbrust, REWE Vespermett in Gelee, Lätta Halbfettmargarine, Weizenbrötchen, Graefke Heidjer Landleberwurst im Ring, Milbona H-Milch 1,5% Fett, Goldähren Rustikale Steinofenbrötchen. Lunch: Baguette, Milbona Sour Cream, Cocktailtomaten, Rucola , Gebratene Hähnchenbrust (ohne Haut gegessen), Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Dr. Oetker Russischer Zupfkuchen. more...
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steady weight
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kamephika's Weight History
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