Weigh In record (no journal entry) for 18 January 2020
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56.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1412 kcal
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Fat: 50.96g | Prot: 89.67g | Carbs: 95.26g.
Breakfast: Banane, Alpro Nature à la Noix de Coco, Picard Framboises Entières Bio, Jus de Citron, Oeuf. Lunch: Iswari Cacao Cru en Poudre, Alpro Coco Original, La Vie Claire Levure de Bière en Paillettes, Brocoli Cuit (à partir de Frais), Chou-Fleur Cuit (à partir de Frais), Picard Tranche de Filet de Colin d'alaska Congelée. Dinner: La Vie Claire Levure de Bière en Paillettes, Monoprix Gourmet Ossau Iraty, Alpro Yaourt Nature à la Noix de Coco, Soupe poireaux, Vin de Syrah. Snacks/Other: Markal Protéines de Soja . more...
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Losing 4.2 kg a Week
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joelit_a's Weight History
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