Weigh In record (no journal entry) for 16 March 2013
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 49.73g | Prot: 74.08g | Carbs: 150.81g.
Breakfast: Mermelada de Frutilla, Pan de Salvado de Trigo, Café con Leche Descremada. Lunch: milanesa de pollo, Tarta de espinaca. Dinner: Agua, entrecot, cebolla, Tomates. Snacks/Other: Galletas Variedad, cafe con leche descremada, 5 galletitas terrabusi variedad. more...
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2352 kcal
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Exercise:
Resting - 2 hours, Standing - 1 hour and 20 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Sitting - 12 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Ddaleramii's Weight History
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