Weigh In record (no journal entry) for 18 January 2020
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57 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1021 kcal
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Fat: 32.83g | Prot: 59.21g | Carbs: 126.68g.
Breakfast: 찹쌀떡, 찐밤, 마라탕. Lunch: 마이프로틴 임팩트 웨이 아이솔레이트, 시루떡. Dinner: 하루견과 하루견과 블루베리, 매일 매일 바이오 플레인 요거트, 블루베리 (무당, 냉동). more...
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2300 kcal
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Exercise:
Exercise Machine - 16 minutes, Weight Training (Bodybuilding) - 50 minutes, Rowing - 8 minutes, Google Fit - 22 hours and 46 minutes. more...
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Gaining 3.5 kg a Week
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popore2020's Weight History
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