Weigh In record (no journal entry) for 18 January 2020
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1195 kcal
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Fat: 40.74g | Prot: 54.05g | Carbs: 155.85g.
Breakfast: Oranges, Carrefour Muffins Complets, Maribel Confiture de Fraises, Carrefour Lait Demi Écrémé , Senseo Café. Lunch: Hachis Parmentier. Dinner: Hachis Parmentier. Snacks/Other: Galette des Rois, Carrefour Lait Demi Écrémé , Senseo Café. more...
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Losing 2.8 kg a Week
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