Weigh In record (no journal entry) for 18 January 2020
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62 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1283 kcal
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Fat: 35.40g | Prot: 34.16g | Carbs: 209.01g.
Breakfast: Quaker Instant Oatmeal, Tropicana Slim Susu Low Fat. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pepaya. Snacks/Other: Sari Roti Roti Isi Coklat, Telur Goreng, Indomie Mi Goreng. more...
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Losing 7 kg a Week
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dindacahyuni's Weight History
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