Weigh In record (no journal entry) for 18 January 2020
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68 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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840 kcal
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Fat: 28.32g | Prot: 52.59g | Carbs: 96.58g.
Breakfast: Jajko na Miękko, Lidl Chleb Żytni na Zakwasie. Lunch: Jabłka. Dinner: Pilos Jogurtos Typu Greckiego, OSM Garwolin Twaróg Półtłusty, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 1.2 kg a Week
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