Weigh In record (no journal entry) for 18 January 2020
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44.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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899 kcal
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Fat: 37.38g | Prot: 83.50g | Carbs: 61.20g.
Breakfast: 紅蘿蔔, 玉米筍, 大陸妹, 雞胸肉, 黃酒, 義美 無糖黑豆漿, 香菇, 水煮蛋, 蒸南瓜. Lunch: 萵苣, 番茄, 黃酒, 雞胸肉. Snacks/Other: 豐聖 鍋粑米香, costco 越南-科克蘭香烤綜合堅果, 草莓. more...
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Losing 0.7 kg a Week
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