Weigh In record (no journal entry) for 18 January 2020
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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708 kcal
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Fat: 31.95g | Prot: 24.25g | Carbs: 84.92g.
Lunch: Sambal Goreng, Telur Dadar, Tahu Goreng, Nasi Putih, Alpukat. Dinner: Tempe Goreng, Tempe Goreng, Sambal Goreng, Telur Goreng, Tahu Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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anisahusein4's Weight History
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