Weigh In record (no journal entry) for 18 January 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2579 kcal
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Fat: 72.07g | Prot: 165.76g | Carbs: 309.15g.
Breakfast: Quaker Instant Oatmeal, Sari Roti Roti Isi Coklat. Lunch: Quaker Instant Oatmeal, Boiled Egg, Chicken Breast, Nasi Putih. Dinner: Fried Tofu , Tempeh , Chicken Breast, Nasi Putih. Snacks/Other: Chicken Breast, Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.5 kg a Week
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guna.adiputra's Weight History
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