Weigh In record (no journal entry) for 18 January 2020
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54.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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480 kcal
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Fat: 40.23g | Prot: 21.40g | Carbs: 8.58g.
Breakfast: Капучино, Твердый Сыр Пармезан, Ашан Сыр Дор Блю, Оливковое Масло (Первого Отжима), Авокадо Авокадо. more...
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Gaining 0.9 kg a Week
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