Weigh In record (no journal entry) for 16 March 2013
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88.6 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 26.10g | Prot: 72.57g | Carbs: 140.13g.
Breakfast: Coffee, Good Grab Bar - Cookie Caramel Crunch. Lunch: Deli Select Ultra Thin Smoked Ham, Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices, Baby Carrots, Double Fiber Wheat Bread. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Green String Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Breeze Vinaigrette Dressing Salad Spritzers, TILAPIA FILLETS. Snacks/Other: Cinnamon , Honey , Double Fiber Wheat Bread, Gala Apples, Double Fiber Wheat Bread, Honey , Cinnamon . more...
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Losing 1.3 kg a Week
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