Weigh In record (no journal entry) for 18 January 2020
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91.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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718 kcal
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Fat: 21.99g | Prot: 22.38g | Carbs: 110.31g.
Breakfast: Орехи Кешью, Авокадо Авокадо, Ржаной Хлеб (Уменьшеные Калории), Кофе с Молоком, Каждый День Изюм без Косточек, Ясно Солнышко Овсянка Сухая. Snacks/Other: Ашан Запеканка Творожная, Замороженная Ежевика. more...
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2249 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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