TanTam4ik's Journal, 18 Jan 20

TanTam4ik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2020

69.8 kg Lost so far: 8.6 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:

1706 kcal

Fat: 71.14g | Prot: 44.86g | Carbs: 221.05g. Breakfast: Магнит Банан, Савушкин Продукт Молоко 1,5%, Nordic Овсяные Хлопья, Льняное Масло. Dinner: Багет, Санта Бремор Икра Деликатесная с Копченым Лососем. Snacks/Other: Kinder Choco-Bons. more...

1977 kcal

Exercise: Active training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

2 Supporters Support

TanTam4ik's Weight History

View Complete History