Weigh In record (no journal entry) for 18 January 2020
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68 kg
Lost so far: 4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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994 kcal
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Fat: 28.77g | Prot: 47.03g | Carbs: 138.71g.
Breakfast: Golden Eagle Кофе 3 в 1. Lunch: Хлеб Черный, Макфа Вареные Макароны, Котлета Куриная, Перекресток Морковь по-Корейски. Dinner: Вареное Яйцо. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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shambala123's Weight History
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