Weigh In record (no journal entry) for 18 January 2020
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139.2 kg
Lost so far: 21 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1476 kcal
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Fat: 49.18g | Prot: 65.15g | Carbs: 197.40g.
Breakfast: Honig, Elstar, Lidl Kaki, Milbona Quark Traum. Lunch: Kresse, Thunfisch in Wasser (Konserviert), Tomatenmark, Ja! Schmand, Aldi Tortilla Wraps. Dinner: Vapiano Pizza Rucola. more...
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Losing 1.4 kg a Week
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steph484's Weight History
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