Weigh In record (no journal entry) for 18 January 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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891 kcal
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Fat: 29.64g | Prot: 47.91g | Carbs: 92.96g.
Lunch: Грейпфрут, Виноград (Американского Типа). Dinner: Жареное Яйцо, Шашлык из Баранины, ガスト ほうれん草のソティ, サイゼリア サイドサラダ, Салат Витаминный. more...
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Losing 0.7 kg a Week
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