Weigh In record (no journal entry) for 18 January 2020
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56.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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908 kcal
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Fat: 23.65g | Prot: 64.60g | Carbs: 110.93g.
Breakfast: Whole Milk. Lunch: Tomato Chili Sauce, Spinach (with Salt, Drained, Cooked, Boiled) , White Rice, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Sinti Bumbu Pecel, Indonesian Chicken Satay, Papaya, White Rice. Snacks/Other: Quaker Instant Oatmeal, Anlene Gold Plus, Coconut Water. more...
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1392 kcal
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Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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Gaining 1.2 kg a Week
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Chintya_cy's Weight History
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