Weigh In record (no journal entry) for 18 January 2020
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57.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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615 kcal
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Fat: 39.58g | Prot: 27.12g | Carbs: 41.86g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Оливковое Масло, Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой). Lunch: Капучино, Costa Панини с Индейкой и Сыром. more...
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Gaining 0.7 kg a Week
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Айнагуль.О's Weight History
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