Weigh In record (no journal entry) for 18 January 2020
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70 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1168 kcal
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Fat: 38.47g | Prot: 44.32g | Carbs: 168.49g.
Breakfast: Tahu Kukus, Perkedel Jagung, Sayur Asem, Ubi Jalar (Manis). Lunch: Ubi Jalar (Manis). Dinner: Perkedel Jagung, Telur Rebus, Sawi Putih, Sayur Asem, Sambal Goreng, Nasi Putih. Snacks/Other: Nasi Tiwul, Tahu Kukus. more...
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Losing 0.4 kg a Week
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