Weigh In record (no journal entry) for 18 January 2020
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98.5 kg
Lost so far: 26.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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751 kcal
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Fat: 27.50g | Prot: 49.74g | Carbs: 77.32g.
Dinner: Yakult Yakult, Sambal Goreng, Pecel, Telur Rebus, Siomay. more...
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Losing 1.4 kg a Week
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kirito0733's Weight History
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