Weigh In record (no journal entry) for 18 January 2020
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71.4 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1219 kcal
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Fat: 50.98g | Prot: 78.02g | Carbs: 114.56g.
Breakfast: Kerupuk Asin, Sambal Goreng, Selada, Telur Rebus, Roti Gandum. Lunch: Cap Cay Kuah, Ayam Geprek, Nasi Merah. Dinner: Ayam Goreng, Nasi Merah, Bakmi GM Sapo Tahu. Snacks/Other: Semangka, Pepaya. more...
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Losing 3.5 kg a Week
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pradhita.intan's Weight History
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