Weigh In record (no journal entry) for 18 January 2020
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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447 kcal
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Fat: 23.18g | Prot: 21.15g | Carbs: 38.33g.
Breakfast: Telur Orak-Arik, Nasi Putih. Lunch: Bihun (Dimasak), Telur Orak-Arik. Snacks/Other: Mangga, Salak. more...
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Losing 0.3 kg a Week
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adhe surhy's Weight History
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