Weigh In record (no journal entry) for 18 January 2020
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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717 kcal
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Fat: 17.73g | Prot: 30.84g | Carbs: 111.59g.
Breakfast: Buah Pir, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.9 kg a Week
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Syifahayatunn's Weight History
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