Weigh In record (no journal entry) for 18 January 2020
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65 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1385 kcal
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Fat: 20.03g | Prot: 57.01g | Carbs: 237.08g.
Breakfast: Chicken Thigh, Chicken Breast, White Rice. Lunch: White Rice, Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Coffee. Dinner: White Rice, White Rice (Glutinous, Cooked) , Apples . more...
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Losing 0.0 kg a Week
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afnan9185's Weight History
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