Weigh In record (no journal entry) for 18 January 2020
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1290 kcal
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Fat: 51.99g | Prot: 92.85g | Carbs: 112.53g.
Lunch: Teriyaki Sauce , Sinti Bumbu Pecel, Bango Kecap Manis, Onions , Regular Tofu (with Calcium Sulfate), Broccoli, Lettuce, Cucumber, Carrots, Green String Beans, Corn, Egg, Chicken Breast (Skin Not Eaten). Dinner: Prosana Proffle Mentega, Emina Cheese Stick Rasa Pizza, Emina Cheese Stick, Emina Cheese Stick Rasa Pizza. Snacks/Other: Prosana Proffle Mentega, Dragon Fruits Buah Naga, Swallow Globe Brand Agar Agar Powder, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 1.2 kg a Week
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shelvibckr's Weight History
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