Weigh In record (no journal entry) for 18 January 2020
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66.8 kg
Lost so far: 20.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1201 kcal
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Fat: 42.01g | Prot: 75.76g | Carbs: 134.99g.
Breakfast: Susu, Roti, Es Teh, Daging Kambing, Nasi Uduk. Lunch: Pangsit Polos. Dinner: Optimum Nutrition Gold Standard 100% Whey, Nanas, Fitmee Rasa Soto. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme, Karunia Kacang Bali. more...
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Gaining 1.4 kg a Week
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wage aji's Weight History
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