Weigh In record (no journal entry) for 17 January 2020
|
75.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1301 kcal
|
Fat: 21.50g | Prot: 92.61g | Carbs: 191.80g.
Breakfast: Banana-Maçã, Herbalife Shake de Baunilha Cremoso, Herbalife Nutrev. Lunch: Feijão Preto Cozido, Repolho, Alcatra, Tomates, Arroz Branco (Cozido). Dinner: Maçãs (sem Casca), Herbalife Shake de Baunilha Cremoso, Herbalife Nutrev. Snacks/Other: Maçãs (sem Casca), Banana-Maçã, Quaker Aveia em Flocos. more...
|
|
1491 kcal
|
Exercise:
Exercício - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicabatistac's Weight History
|