Weigh In record (no journal entry) for 18 January 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1542 kcal
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Fat: 49.89g | Prot: 167.84g | Carbs: 94.26g.
Breakfast: Макароны Отварные, Свиная Корейка (Вырезка). Lunch: Макароны Отварные. Dinner: Свиная Корейка (Вырезка). Snacks/Other: Фермерское Подворье Молоко 3,2%. more...
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Losing 4.9 kg a Week
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ИРИНА Яковлева 30's Weight History
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