Weigh In record (no journal entry) for 17 January 2020
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53 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1423 kcal
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Fat: 79.61g | Prot: 73.33g | Carbs: 101.37g.
Breakfast: Piraquê Biscoito Recheado Chocolate, Ovo Mexido, Piracanjuba Queijo de Coalho (Espetinhos), Café Brasileiro Café com Açúcar. Lunch: Creme de Milho, Quero Feijão Carioca , Arroz com Cenoura, Ovo Cozido. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Requeijão, Fábrica Fortaleza Cracker Cocktail. more...
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Losing 0.7 kg a Week
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vieirala84's Weight History
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