Weigh In record (no journal entry) for 17 January 2020
|
82.9 kg
Lost so far: 12.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
654 kcal
|
Fat: 41.25g | Prot: 31.35g | Carbs: 46.02g.
Lunch: Great Value Potato Wedges, Baked or Fried Coated Chicken Breast with Skin. Dinner: Pork Egg Roll in A Bowl, Brown Rice (Medium-Grain, Cooked) . Supper: Kroger Salted Peanuts. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MsHunted's Weight History
|