Weigh In record (no journal entry) for 18 January 2020
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1348 kcal
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Fat: 53.51g | Prot: 58.16g | Carbs: 166.69g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife NRG, Herbalife Herbal Concentrat, Indomaret Pisang Ambon. Lunch: Pepes Tahu, Telur Ceplok, Nasi Putih. Dinner: Indomaret Pisang Ambon, Ayam Geprek, Nasi Putih. Snacks/Other: Cireng, Arnott's Good Time. more...
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1878 kcal
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Exercise:
Aerobics - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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