Weigh In record (no journal entry) for 18 January 2020
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62 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1245 kcal
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Fat: 33.22g | Prot: 32.56g | Carbs: 209.28g.
Breakfast: Nasi Kuning, Nestle Bear Brand Gold White Malt, Garuda Pilus, Kerupuk Makanan Ringan, Youvit Multivitamin. Lunch: Jus Apel, Cahkwe, Buncis, Labu, Bayam, Telur Dadar, Kerupuk Makanan Ringan. Dinner: Roti Gandum, Tempe Orek, Nasi Putih, Cap Cay Kuah, Sawi. Snacks/Other: Mustika Ratu Slimming Tea Double Strength, Roma Sari Gandum, Jeruk, Rebo Kuaci Milk Flavor, Combro. more...
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2180 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Cooking - 15 minutes, Shopping - 20 minutes, Driving - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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feliana purnamasari's Weight History
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