Weigh In record (no journal entry) for 18 January 2020
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46.8 kg
Lost so far: 2.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1359 kcal
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Fat: 56.80g | Prot: 68.22g | Carbs: 150.56g.
Breakfast: 그린스무디. Lunch: 토마토, 두부, 브로콜리, 오뚜기 카레가루 약간 매운맛, 현미밥. Dinner: 매일 저지방우유, 상하치즈 슈레드치즈 모짜렐라, 달걀찜, 단호박. more...
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Losing 0.7 kg a Week
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jaeheekyung's Weight History
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