Weigh In record (no journal entry) for 17 January 2020
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86 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1101 kcal
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Fat: 45.72g | Prot: 64.55g | Carbs: 106.06g.
Breakfast: Nestlé Ricoré, Confitures et Conserves, Pain Blanc Grillé. Lunch: Delisse Yaourt Brassé aux Fruits Mixés, Pain Blanc, Oeuf sur le Plat, Fromage de Chèvre. Dinner: Delisse Yaourt Brassé aux Fruits Mixés, Monoprix Jambon Cru Espagnol, Fromage à Raclette. more...
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2456 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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elizarocq's Weight History
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