Weigh In record (no journal entry) for 17 January 2020
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1001 kcal
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Fat: 26.86g | Prot: 27.90g | Carbs: 181.88g.
Breakfast: Cafezinho, Casa do Alemão Biscoito de Polvilho. Lunch: Chocolate, Bem Brasil Batata Frita Congelada , Brócolis, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Curto, Cozido) , Arroz Branco. Snacks/Other: Casa do Alemão Biscoito de Polvilho, Maçã, Damascos. more...
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2007 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Thalitamorais's Weight History
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