Weigh In record (no journal entry) for 17 January 2020
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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966 kcal
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Fat: 48.29g | Prot: 81.04g | Carbs: 55.56g.
Breakfast: Кофе Эспрессо, Вареное Яйцо. Lunch: Евразия Суп с Фрикадельками и Овощами, Беларусь Сыр Минский 30%. Dinner: Gruntaler Сыр Легкий 30%, Белковый Салат, Лента Сыр Лёгкий 30%, Банан. Snacks/Other: Даниссимо Творожный с Киви. more...
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3598 kcal
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Exercise:
Swimming (slow) - 20 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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Svarog257's Weight History
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