Weigh In record (no journal entry) for 17 January 2020
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1194 kcal
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Fat: 26.79g | Prot: 74.30g | Carbs: 165.32g.
Breakfast: Agro Nippo Shirataki, Rúcula, Alface Rúcula, Coxa de Frango, Rúcula, La Vita Rúcula, Alface Rúcula, Vinho Cabernet Sauvignon, Giroil Veggie Protein Flakes, Dolce Gusto Marrakesh Style Tea, Svili Bombom, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nozes Pecãs Torradas e Secas (sem Sal), Sweet Grape Tomate-Uva, Cebolas Doces, Rúcula, La Vita Rúcula, Alface Rúcula, Peito de Frango, Svili Bombom Zero Açúcar , Dolce Gusto Cortado, Cacau em Pó (Não Adocicado), Alibey Coalhada Seca, Qualitá Abacaxi em Cubos, Uvas, Dr. Oetker Gelatina Diet Cereja. more...
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1514 kcal
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Exercise:
Weight Training (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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soraya andere's Weight History
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