PhenomenalTLD's Journal, 17 Jan 20

PhenomenalTLD's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2020

101.2 kg Lost so far: 5.8 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

1571 kcal

Fat: 72.69g | Prot: 40.14g | Carbs: 189.38g. Breakfast: Bob Evans Bacon, Bob Evans Original Pork Sausage Links, Bob Evans Home Fries, Bob Evans Scrambled Egg (3 Eggs), International Delight French Vanilla Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: Mod Pizza Gluten-Free Crust. more...

2665 kcal

Exercise: Treadmill - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PhenomenalTLD's Weight History

View Complete History

PhenomenalTLD's Journal, 17 Jan 20

Submit a Comment

PhenomenalTLD's Weight History