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PhenomenalTLD
Journal
17 Jan 20
PhenomenalTLD's Journal, 17 Jan 20
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Weigh In record (no journal entry) for 17 January 2020
101.2 kg
Lost so far:
5.8 kg
.
Still to go:
11.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2020:
1571 kcal
Fat: 72.69g | Prot: 40.14g | Carbs: 189.38g.
Breakfast:
Bob Evans Bacon, Bob Evans Original Pork Sausage Links, Bob Evans Home Fries, Bob Evans Scrambled Egg (3 Eggs), International Delight French Vanilla Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee.
Dinner:
Mod Pizza Gluten-Free Crust.
more...
2665 kcal
Exercise:
Treadmill - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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PhenomenalTLD's Weight History
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