Weigh In record (no journal entry) for 17 January 2020
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82 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2631 kcal
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Fat: 97.81g | Prot: 174.87g | Carbs: 254.80g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Tomaatit, Rypsiöljy, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Ullan Pakari Ullan Ruis, Tomaatit, Parsakaali, Boltsi Kaura-Siemenpyörykkä, Arla Keso Raejuusto, Porkkanat. Snacks/Other: Maitokahvi, Arla Keso Raejuusto, Vöner Vöner-Viipale. more...
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steady weight
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